The Problem
Pain Point
Somna Solution
Our guided breathwork protocols activate the parasympathetic nervous system, quieting mental chatter in under 10 minutes.
Pain Point
Somna Solution
Sleep architecture training teaches your body to complete full sleep cycles, eliminating middle-of-night disruptions for good.
Pain Point
Somna Solution
Chronotype optimization aligns your sleep timing to your biological clock, so every hour counts toward true restoration.
Sleep Programs
All programs are instant digital downloads. No subscriptions. No fluff.
PDF Guide
A complete sleep hygiene protocol: chronotype optimization, light & temperature control, and evidence-based wind-down rituals to fall asleep faster and stay asleep longer.
Guided Audio
Seven nightly guided sessions (20–30 min each) blending sleep-specific breathwork, progressive muscle relaxation, and sleep-inducing soundscapes for a full reset.
Video Course
Deep-dive into circadian biology, REM/NREM architecture, nutrition, and exercise impacts — plus a 30-day personalized improvement protocol with worksheets and tracking tools.
✦ Instant delivery · Digital download · 30-day satisfaction guarantee
Free Resource
Join 3,000+ people sleeping better. We’ll send you our free 5-step sleep ritual guide — no fluff, just science that works.